Egg, yolk, dried
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- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 87
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General
| Weight | 100 g |
| Energy | 669 kcal |
| Carbohydrate | 0.66 g |
| Fat | 59.13 g |
| Protein | 33.63 g |
| Water | 3.08 g |
| Non-Water | 96.92 g |
| Fiber | 0 g |
| Ash | 3.51 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
532 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
183 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
210 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
93 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
134 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
82.83 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.15 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
53.17 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
34.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.68 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (22.2%) 289 mg |
| Iron | (53.1%) 9.56 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (83.2%) 1040 mg |
| Potassium | (5.6%) 264 mg |
| Sodium | (6.5%) 149 mg |
| Zinc | (70.3%) 7.73 mg |
| Copper | (0.0%) 0 mg |
| Manganese | (8.0%) 0.185 mg |
| Selenium | (253.3%) 139.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.3%) 0.387 mg |
| Vitamin B2 | (96.7%) 1.257 mg |
| Vitamin B3 | (0.5%) 0.083 mg |
| Vitamin B5 | (181.3%) 9.063 mg |
| Vitamin B6 | (43.6%) 0.742 mg |
| Vitamin B12 | (212.9%) 5.11 μg |
| Folate | (52.3%) 209 μg DFE |
| Folate, food | 209 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (437.0%) 2403.3 mg |
| Betaine | - mg |
| Vitamin A | 1715 IU |
| Vitamin A | (53.7%) 483 μg RAE |
| Retinol | 477 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 79 μg |
| Beta-Cryptoxanthin | 70 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1133 μg |
| Vitamin D | 417 IU |
| Vitamin D | (52.0%) 10.4 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 10.4 μg |
| Vitamin E | 4.81 mg |
| Alpha-Tocopherol | (32.1%) 4.81 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 33.63 g |
| Alanine | 1.751 g |
| Arginine | 2.336 g |
| Aspartic acid | 3.31 g |
| Cystine | 0.588 g |
| Glutamic acid | 4.263 g |
| Glycine | 1.043 g |
| Histidine | 0.861 g |
| Isoleucine | 1.701 g |
| Leucine | 2.908 g |
| Lysine | 2.469 g |
| Methionine | 0.858 g |
| Phenylalanine | 1.472 g |
| Proline | 1.326 g |
| Serine | 2.814 g |
| Threonine | 1.545 g |
| Tryptophan | 0.39 g |
| Tyrosine | 1.422 g |
| Valine | 1.934 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.66 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.66 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.23 g |
| Sucrose | 0 g |
| Glucose | 0.23 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 59.13 g |
| Saturated Fat | 20.334 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.198 g |
| Pentadecylic Acid | 0.036 g |
| Palmitic Acid | 14.773 g |
| Margaric Acid | 0.122 g |
| Stearic Acid | 5.177 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.028 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 23.377 g |
| Myristoleic Acid | 0.034 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.345 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 21.855 g |
| Oleic Acid | 21.613 g |
| 18:1 trans | 0.242 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.143 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 10.32 g |
| 18:2 undifferentiated | 8.674 g |
| Linoleic Acid | 8.598 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.076 g |
| 18:3 undifferentiated | 0.281 g |
| Alpha-linolenic Acid | 0.181 g |
| Gamma-linolenic Acid | 0.072 g |
| 18:3 (mixed isomers) | 0.028 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.106 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.978 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.029 g |
| DHA | 0.253 g |
| Trans Fat | 0.346 g |
| Monoenoic Trans Fat | 0.242 g |
| Polyenoic Trans Fat | 0.105 g |
| Cholesterol | 2307 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |