Advanced Food Comparison

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Nutrient Quail Egg Egg Yolk
1 egg 100.0 g
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Weight (g)
9
g
100
g
Energy (kcal)
14
kcal
322
kcal
Carbohydrate (g)
0.04
g
3.59
g
Fat (g)
1.0
g
26.54
g
Protein (g)
1.17
g
15.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
92.97
%
77.98
%
Micronutrients (%)
1.28
%
21.88
%
Vitamins (%)
1.6
%
26.21
%
Minerals (%)
0.81
%
12.92
%