Advanced Food Comparison

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Nutrient Quail Egg Goose Egg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
185
kcal
Carbohydrate (g)
0.41
g
1.35
g
Fat (g)
11.09
g
13.27
g
Protein (g)
13.05
g
13.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
92.97
%
87.32
%
Micronutrients (%)
14.28
%
15.19
%
Vitamins (%)
17.75
%
19.16
%
Minerals (%)
9.03
%
9.57
%