Advanced Food Comparison

Reset
Nutrient Egg, white, raw, frozen, pasteurized Egg, whole, raw, frozen, salted, pasteurized
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
48
kcal
138
kcal
Carbohydrate (g)
1.04
g
0.83
g
Fat (g)
0
g
10.07
g
Protein (g)
10.2
g
10.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
100.33
%
89.81
%
Micronutrients (%)
2.73
%
15.12
%
Vitamins (%)
3.23
%
13.49
%
Minerals (%)
2.44
%
13.94
%