Advanced Food Comparison

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Nutrient Egg, white, raw, frozen, pasteurized Egg, whole, raw, frozen, pasteurized
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
48
kcal
147
kcal
Carbohydrate (g)
1.04
g
1.01
g
Fat (g)
0
g
9.95
g
Protein (g)
10.2
g
12.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
100.33
%
96.88
%
Micronutrients (%)
2.73
%
12.6
%
Vitamins (%)
3.23
%
14.57
%
Minerals (%)
2.44
%
8.49
%