Advanced Food Comparison

Reset
Nutrient Fat Free Cream Cheese Hard Goat Cheese
1 tbsp 100.0 g
Remove Remove
Weight (g)
18
g
100
g
Energy (kcal)
19
kcal
452
kcal
Carbohydrate (g)
1.38
g
2.17
g
Fat (g)
0.18
g
35.59
g
Protein (g)
2.82
g
30.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.63
%
60.09
%
Micronutrients (%)
1.52
%
16.45
%
Vitamins (%)
1.31
%
15.32
%
Minerals (%)
1.67
%
18.33
%