Advanced Food Comparison

Reset
Nutrient Lentils Lentils, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
352
kcal
116
kcal
Carbohydrate (g)
63.35
g
20.13
g
Fat (g)
1.06
g
0.38
g
Protein (g)
24.63
g
9.02
g
Fiber (g)
10.7
g
7.9
g
Amino Acid Score (%)
41.61
%
41.65
%
Micronutrients (%)
19.71
%
7.64
%
Vitamins (%)
22.5
%
7.59
%
Minerals (%)
17.43
%
7.79
%