Lentils
Lentils, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 68
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General
| Weight | 100 g |
| Energy | 352 kcal |
| Carbohydrate | 63.35 g |
| Fat | 1.06 g |
| Protein | 24.63 g |
| Water | 8.26 g |
| Non-Water | 91.74 g |
| Fiber | 10.7 g |
| Ash | 2.71 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
247 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
194 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
247 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
96 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
41.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.71 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.98 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.91 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.43 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.14 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.7%) 35 mg |
| Iron | (36.2%) 6.51 mg |
| Magnesium | (11.2%) 47 mg |
| Phosphorus | (22.5%) 281 mg |
| Potassium | (14.4%) 677 mg |
| Sodium | (0.3%) 6 mg |
| Zinc | (29.7%) 3.27 mg |
| Copper | (83.8%) 0.754 mg |
| Manganese | (60.6%) 1.393 mg |
| Selenium | (0.2%) 0.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (72.8%) 0.873 mg |
| Vitamin B2 | (16.2%) 0.211 mg |
| Vitamin B3 | (16.3%) 2.605 mg |
| Vitamin B5 | (42.8%) 2.14 mg |
| Vitamin B6 | (31.8%) 0.54 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (119.8%) 479 μg DFE |
| Folate, food | 479 μg |
| Folic acid | 0 μg |
| Vitamin C | (5.0%) 4.5 mg |
| Choline | (17.5%) 96.4 mg |
| Betaine | - mg |
| Vitamin A | 39 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.72 mg |
| Alpha-Tocopherol | (3.3%) 0.49 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 4.23 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.2%) 5 μg |
| Vitamin K1 | 5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.63 g |
| Alanine | 1.029 g |
| Arginine | 1.903 g |
| Aspartic acid | 2.725 g |
| Cystine | 0.322 g |
| Glutamic acid | 3.819 g |
| Glycine | 1.002 g |
| Histidine | 0.693 g |
| Isoleucine | 1.065 g |
| Leucine | 1.786 g |
| Lysine | 1.72 g |
| Methionine | 0.21 g |
| Phenylalanine | 1.215 g |
| Proline | 1.029 g |
| Serine | 1.136 g |
| Threonine | 0.882 g |
| Tryptophan | 0.221 g |
| Tyrosine | 0.658 g |
| Valine | 1.223 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 63.35 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
52.65 g |
| Fiber | 10.7 g |
| Starch | 49.9 g |
| Sugars | 2.03 g |
| Sucrose | 1.47 g |
| Glucose | 0 g |
| Fructose | 0.27 g |
| Lactose | 0 g |
| Maltose | 0.3 g |
| Galactose | 0 g |
Lipids
| Fat | 1.06 g |
| Saturated Fat | 0.154 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.136 g |
| Margaric Acid | - g |
| Stearic Acid | 0.015 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.193 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.003 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.184 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.006 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.526 g |
| 18:2 undifferentiated | 0.414 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.112 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |