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Nutrient Lentils Lentils, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
352
kcal
114
kcal
Carbohydrate (g)
63.35
g
19.54
g
Fat (g)
1.06
g
0.38
g
Protein (g)
24.63
g
9.02
g
Fiber (g)
10.7
g
7.9
g
Amino Acid Score (%)
41.61
%
41.65
%
Micronutrients (%)
19.71
%
7.99
%
Vitamins (%)
22.5
%
7.59
%
Minerals (%)
17.43
%
8.48
%