Pink Lentils
Lentils, pink or red, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 79
- Non-Zero Nutrient Count
- 69
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General
| Weight | 100 g |
| Energy | 358 kcal |
| Carbohydrate | 63.1 g |
| Fat | 2.17 g |
| Protein | 23.91 g |
| Water | 7.82 g |
| Non-Water | 92.18 g |
| Fiber | 10.8 g |
| Ash | 3 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
246 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
186 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
246 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
19 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
93 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.07 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.71 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.7%) 48 mg |
| Iron | (41.1%) 7.39 mg |
| Magnesium | (14.0%) 59 mg |
| Phosphorus | (23.5%) 294 mg |
| Potassium | (14.2%) 668 mg |
| Sodium | (0.3%) 7 mg |
| Zinc | (32.7%) 3.6 mg |
| Copper | (144.8%) 1.303 mg |
| Manganese | (74.6%) 1.716 mg |
| Selenium | (0.0%) 0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (42.5%) 0.51 mg |
| Vitamin B2 | (8.2%) 0.106 mg |
| Vitamin B3 | (9.3%) 1.495 mg |
| Vitamin B5 | (7.0%) 0.348 mg |
| Vitamin B6 | (23.7%) 0.403 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (51.0%) 204 μg DFE |
| Folate, food | 204 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.9%) 1.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 58 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 35 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.91 g |
| Alanine | 1.042 g |
| Arginine | 1.928 g |
| Aspartic acid | 2.758 g |
| Cystine | 0.327 g |
| Glutamic acid | 3.868 g |
| Glycine | 1.014 g |
| Histidine | 0.702 g |
| Isoleucine | 1.078 g |
| Leucine | 1.809 g |
| Lysine | 1.74 g |
| Methionine | 0.212 g |
| Phenylalanine | 1.23 g |
| Proline | 1.042 g |
| Serine | 1.15 g |
| Threonine | 0.895 g |
| Tryptophan | 0.223 g |
| Tyrosine | 0.667 g |
| Valine | 1.238 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 63.1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
52.3 g |
| Fiber | 10.8 g |
| Starch | 47.62 g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.17 g |
| Saturated Fat | 0.379 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.284 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.042 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 0.5 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | - g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.49 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.137 g |
| 18:2 undifferentiated | 0.886 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.25 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 57 mg |
| Stigmasterol | 4 mg |
| Campesterol | 6 mg |
| Beta-Sitosterol | 47 mg |