Advanced Food Comparison

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Nutrient Pink Lentils Lentils, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
358
kcal
116
kcal
Carbohydrate (g)
63.1
g
20.13
g
Fat (g)
2.17
g
0.38
g
Protein (g)
23.91
g
9.02
g
Fiber (g)
10.8
g
7.9
g
Amino Acid Score (%)
43.43
%
41.65
%
Micronutrients (%)
15.45
%
7.64
%
Vitamins (%)
11.07
%
7.59
%
Minerals (%)
20.28
%
7.79
%