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Nutrient Tofu, dried-frozen (koyadofu) Tofu, fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
477
kcal
270
kcal
Carbohydrate (g)
10.03
g
8.86
g
Fat (g)
30.34
g
20.18
g
Protein (g)
52.47
g
18.82
g
Fiber (g)
7.2
g
3.9
g
Amino Acid Score (%)
46.85
%
46.88
%
Micronutrients (%)
20.81
%
11.59
%
Vitamins (%)
9.6
%
3.15
%
Minerals (%)
31.91
%
18.39
%