Advanced Food Comparison

Reset
Nutrient Tofu, dried-frozen (koyadofu) Extra Firm Tofu
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
477
kcal
83
kcal
Carbohydrate (g)
10.03
g
1.18
g
Fat (g)
30.34
g
5.26
g
Protein (g)
52.47
g
9.98
g
Fiber (g)
7.2
g
1
g
Amino Acid Score (%)
46.85
%
29.92
%
Micronutrients (%)
20.81
%
6.18
%
Vitamins (%)
9.6
%
2.74
%
Minerals (%)
31.91
%
9.18
%