Advanced Food Comparison

Reset
Nutrient Tofu, fried Firm Tofu
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
270
kcal
78
kcal
Carbohydrate (g)
8.86
g
2.85
g
Fat (g)
20.18
g
4.17
g
Protein (g)
18.82
g
9.04
g
Fiber (g)
3.9
g
0.9
g
Amino Acid Score (%)
46.88
%
29.83
%
Micronutrients (%)
11.59
%
5.24
%
Vitamins (%)
3.15
%
1.84
%
Minerals (%)
18.39
%
8.2
%