Firm Tofu
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 94
- Non-Zero Nutrient Count
- 66
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General
| Weight | 100 g |
| Energy | 78 kcal |
| Carbohydrate | 2.85 g |
| Fat | 4.17 g |
| Protein | 9.04 g |
| Water | 82.93 g |
| Non-Water | 17.07 g |
| Fiber | 0.9 g |
| Ash | 1.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
34 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
29.83 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.84 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.7 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.2 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.5%) 201 mg |
| Iron | (8.9%) 1.61 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (9.7%) 121 mg |
| Potassium | (3.1%) 148 mg |
| Sodium | (0.5%) 12 mg |
| Zinc | (7.5%) 0.83 mg |
| Copper | (23.7%) 0.213 mg |
| Manganese | (27.2%) 0.625 mg |
| Selenium | (18.0%) 9.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.0%) 0.06 mg |
| Vitamin B2 | (4.8%) 0.063 mg |
| Vitamin B3 | (0.6%) 0.101 mg |
| Vitamin B5 | (2.2%) 0.11 mg |
| Vitamin B6 | (4.2%) 0.071 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (4.8%) 19 μg DFE |
| Folate, food | 19 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (5.1%) 28.1 mg |
| Betaine | 0.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.01 mg |
| Alpha-Tocopherol | (0.1%) 0.01 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.04 g |
| Alanine | 0.405 g |
| Arginine | 0.716 g |
| Aspartic acid | 1.066 g |
| Cystine | 0.03 g |
| Glutamic acid | 1.721 g |
| Glycine | 0.384 g |
| Histidine | 0.225 g |
| Isoleucine | 0.444 g |
| Leucine | 0.728 g |
| Lysine | 0.462 g |
| Methionine | 0.11 g |
| Phenylalanine | 0.437 g |
| Proline | 0.567 g |
| Serine | 0.531 g |
| Threonine | 0.411 g |
| Tryptophan | 0.123 g |
| Tyrosine | 0.367 g |
| Valine | 0.455 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.85 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.95 g |
| Fiber | 0.9 g |
| Starch | - g |
| Sugars | 0.6 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.17 g |
| Saturated Fat | 0.793 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.567 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.2 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.127 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0.067 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.023 g |
| 18:1 undifferentiated | 1.007 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.023 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.649 g |
| 18:2 undifferentiated | 1.469 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.167 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |