Hard Tofu
Tofu, hard, prepared with nigari- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 61
- Non-Zero Nutrient Count
- 55
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General
| Weight | 100 g |
| Energy | 145 kcal |
| Carbohydrate | 4.39 g |
| Fat | 9.99 g |
| Protein | 12.68 g |
| Water | 71.12 g |
| Non-Water | 28.88 g |
| Fiber | 0.6 g |
| Ash | 1.82 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
16 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
16 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
82 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
47 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
46 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
32.66 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.8 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.71 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.74 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.6 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (26.5%) 345 mg |
| Iron | (15.3%) 2.75 mg |
| Magnesium | (12.6%) 53 mg |
| Phosphorus | (18.5%) 231 mg |
| Potassium | (3.1%) 146 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (15.1%) 1.66 mg |
| Copper | (36.4%) 0.328 mg |
| Manganese | (45.7%) 1.052 mg |
| Selenium | (30.5%) 16.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.5%) 0.042 mg |
| Vitamin B2 | (5.9%) 0.077 mg |
| Vitamin B3 | (4.0%) 0.639 mg |
| Vitamin B5 | (0.7%) 0.037 mg |
| Vitamin B6 | (2.3%) 0.039 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (5.5%) 22 μg DFE |
| Folate, food | 22 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.68 g |
| Alanine | 0.621 g |
| Arginine | 1.1 g |
| Aspartic acid | 1.636 g |
| Cystine | 0.046 g |
| Glutamic acid | 2.642 g |
| Glycine | 0.589 g |
| Histidine | 0.346 g |
| Isoleucine | 0.682 g |
| Leucine | 1.118 g |
| Lysine | 0.709 g |
| Methionine | 0.169 g |
| Phenylalanine | 0.671 g |
| Proline | 0.871 g |
| Serine | 0.815 g |
| Threonine | 0.63 g |
| Tryptophan | 0.188 g |
| Tyrosine | 0.563 g |
| Valine | 0.699 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.79 g |
| Fiber | 0.6 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.99 g |
| Saturated Fat | 1.445 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.027 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.06 g |
| Margaric Acid | - g |
| Stearic Acid | 0.356 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.205 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.027 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.178 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.638 g |
| 18:2 undifferentiated | 4.971 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.667 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |