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Nutrient Hard Tofu Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
470
kcal
Carbohydrate (g)
4.39
g
8.3
g
Fat (g)
9.99
g
30.34
g
Protein (g)
12.68
g
52.43
g
Fiber (g)
0.6
g
1.2
g
Amino Acid Score (%)
32.66
%
46.88
%
Micronutrients (%)
7.8
%
24.19
%
Vitamins (%)
1.71
%
9.38
%
Minerals (%)
13.6
%
38.65
%