Advanced Food Comparison

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Nutrient Hard Tofu Soft Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
61
kcal
Carbohydrate (g)
4.39
g
1.18
g
Fat (g)
9.99
g
3.69
g
Protein (g)
12.68
g
7.17
g
Fiber (g)
0.6
g
0.2
g
Amino Acid Score (%)
32.66
%
47.02
%
Micronutrients (%)
7.8
%
4.13
%
Vitamins (%)
1.71
%
2.09
%
Minerals (%)
13.6
%
5.85
%