Advanced Food Comparison

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Nutrient Hard Tofu Tofu, salted and fermented (fuyu)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
116
kcal
Carbohydrate (g)
4.39
g
4.38
g
Fat (g)
9.99
g
8
g
Protein (g)
12.68
g
8.92
g
Fiber (g)
0.6
g
-
g
Amino Acid Score (%)
32.66
%
46.86
%
Micronutrients (%)
7.8
%
10.74
%
Vitamins (%)
1.71
%
2.98
%
Minerals (%)
13.6
%
18.19
%