Advanced Food Comparison

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Nutrient Firm Tofu Hard Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
78
kcal
145
kcal
Carbohydrate (g)
2.85
g
4.39
g
Fat (g)
4.17
g
9.99
g
Protein (g)
9.04
g
12.68
g
Fiber (g)
0.9
g
0.6
g
Amino Acid Score (%)
29.83
%
32.66
%
Micronutrients (%)
5.24
%
7.8
%
Vitamins (%)
1.84
%
1.71
%
Minerals (%)
8.2
%
13.6
%