Advanced Food Comparison

Reset
Nutrient Tofu, fried Hard Tofu
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
270
kcal
145
kcal
Carbohydrate (g)
8.86
g
4.39
g
Fat (g)
20.18
g
9.99
g
Protein (g)
18.82
g
12.68
g
Fiber (g)
3.9
g
0.6
g
Amino Acid Score (%)
46.88
%
32.66
%
Micronutrients (%)
11.59
%
7.8
%
Vitamins (%)
3.15
%
1.71
%
Minerals (%)
18.39
%
13.6
%