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Nutrient Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Beef, rib, shortribs, separable lean only, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
175
kcal
Carbohydrate (g)
0
g
0.4
g
Fat (g)
13.38
g
10.19
g
Protein (g)
18.91
g
19.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.43
%
70.89
%
Micronutrients (%)
10.9
%
10.11
%
Vitamins (%)
14.13
%
13.22
%
Minerals (%)
8.83
%
8.09
%