Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

USDA Category
Lamb, Veal, and Game Products
Food Groups
Diets
Nutrient Count
65
Non-Zero Nutrient Count
58

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 201 kcal
Carbohydrate 0 g
Fat 13.38 g
Protein 18.91 g
Water 67.01 g
Non-Water 32.99 g
Fiber 0 g
Ash 0.95 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
123 kcal
Saturated Fat
54 kcal
Monounsaturated Fat
51 kcal
Polyunsaturated Fat
10 kcal
Protein
78 kcal

Composite

Amino Acid Score
72.43 %
Micronutrients
10.9 %
Vitamins
14.13 %
B Vitamins
22.75 %
Fat Soluble Vitamins
0.42 %
Minerals
8.83 %
Electrolytes
3.44 %

* % based on Daily Value targets

Minerals

Calcium (0.8%) 11 mg
Iron (9.3%) 1.67 mg
Magnesium (5.2%) 22 mg
Phosphorus (13.6%) 170 mg
Potassium (4.6%) 214 mg
Sodium (3.1%) 72 mg
Zinc (47.5%) 5.22 mg
Copper (11.2%) 0.101 mg
Manganese (0.9%) 0.021 mg
Selenium (36.2%) 19.9 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (8.3%) 0.1 mg
Vitamin B2 (14.6%) 0.19 mg
Vitamin B3 (34.2%) 5.47 mg
Vitamin B5 (13.8%) 0.69 mg
Vitamin B6 (8.8%) 0.15 mg
Vitamin B12 (97.5%) 2.34 μg
Folate (4.8%) 19 μg DFE
Folate, food 19 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.25 mg
Alpha-Tocopherol (1.7%) 0.25 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 18.91 g
Alanine 1.138 g
Arginine 1.124 g
Aspartic acid 1.665 g
Cystine 0.226 g
Glutamic acid 2.745 g
Glycine 0.924 g
Histidine 0.599 g
Isoleucine 0.913 g
Leucine 1.471 g
Lysine 1.67 g
Methionine 0.485 g
Phenylalanine 0.77 g
Proline 0.793 g
Serine 0.703 g
Threonine 0.81 g
Tryptophan 0.221 g
Tyrosine 0.636 g
Valine 1.021 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 13.38 g
Saturated Fat 5.83 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid 0.03 g
Lauric Acid 0.06 g
Tridecylic Acid - g
Myristic Acid 0.53 g
Pentadecylic Acid - g
Palmitic Acid 2.94 g
Margaric Acid - g
Stearic Acid 1.84 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 5.49 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.39 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 4.93 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.06 g
18:2 undifferentiated 0.77 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.24 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.04 g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 72 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods