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Nutrient Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
243
kcal
201
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.46
g
13.38
g
Protein (g)
28.37
g
18.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.43
%
Micronutrients (%)
12.99
%
10.9
%
Vitamins (%)
13.53
%
14.13
%
Minerals (%)
12.06
%
8.83
%