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Nutrient Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
201
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.02
g
13.38
g
Protein (g)
31.01
g
18.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.43
%
72.43
%
Micronutrients (%)
12.76
%
10.9
%
Vitamins (%)
13.0
%
14.13
%
Minerals (%)
13.4
%
8.83
%