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Nutrient Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
285
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.01
g
15.5
g
Protein (g)
27.68
g
34.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.38
%
72.39
%
Micronutrients (%)
10.9
%
10.46
%
Vitamins (%)
16.59
%
14.28
%
Minerals (%)
6.69
%
7.86
%