Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

USDA Category
Lamb, Veal, and Game Products
Food Groups
Diets
Nutrient Count
65
Non-Zero Nutrient Count
54

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Nutrition Data

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General

Weight 100 g
Energy 285 kcal
Carbohydrate 0 g
Fat 15.5 g
Protein 34.06 g
Water 47.86 g
Non-Water 52.14 g
Fiber 0 g
Ash 1.85 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
144 kcal
Saturated Fat
63 kcal
Monounsaturated Fat
57 kcal
Polyunsaturated Fat
9 kcal
Protein
141 kcal

Composite

Amino Acid Score
72.39 %
Micronutrients
10.46 %
Vitamins
14.28 %
B Vitamins
23.2 %
Fat Soluble Vitamins
0 %
Minerals
7.86 %
Electrolytes
3.2 %

* % based on Daily Value targets

Minerals

Calcium (2.1%) 27 mg
Iron (13.0%) 2.34 mg
Magnesium (4.8%) 20 mg
Phosphorus (17.2%) 215 mg
Potassium (3.5%) 166 mg
Sodium (2.4%) 56 mg
Zinc (50.9%) 5.6 mg
Copper (12.9%) 0.116 mg
Manganese (1.4%) 0.032 mg
Selenium (9.6%) 5.3 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (6.7%) 0.08 mg
Vitamin B2 (27.7%) 0.36 mg
Vitamin B3 (36.6%) 5.85 mg
Vitamin B5 (10.0%) 0.5 mg
Vitamin B6 (4.7%) 0.08 mg
Vitamin B12 (154.6%) 3.71 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 34.06 g
Alanine 2.048 g
Arginine 2.023 g
Aspartic acid 2.998 g
Cystine 0.406 g
Glutamic acid 4.942 g
Glycine 1.663 g
Histidine 1.079 g
Isoleucine 1.643 g
Leucine 2.649 g
Lysine 3.007 g
Methionine 0.874 g
Phenylalanine 1.386 g
Proline 1.429 g
Serine 1.266 g
Threonine 1.458 g
Tryptophan 0.398 g
Tyrosine 1.145 g
Valine 1.838 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 15.5 g
Saturated Fat 6.81 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid 0.04 g
Lauric Acid 0.05 g
Tridecylic Acid - g
Myristic Acid 0.48 g
Pentadecylic Acid - g
Palmitic Acid 3.3 g
Margaric Acid - g
Stearic Acid 2.41 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 6.14 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.35 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 5.67 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.95 g
18:2 undifferentiated 0.64 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.26 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.05 g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 127 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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