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Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
285
kcal
246
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.5
g
15.56
g
Protein (g)
34.06
g
24.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.44
%
Micronutrients (%)
10.46
%
10.49
%
Vitamins (%)
14.28
%
16.3
%
Minerals (%)
7.86
%
6.15
%