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Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
285
kcal
251
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.5
g
19.74
g
Protein (g)
34.06
g
17.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.39
%
Micronutrients (%)
10.46
%
8.83
%
Vitamins (%)
14.28
%
14.15
%
Minerals (%)
7.86
%
4.8
%