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Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
285
kcal
305
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.5
g
22.26
g
Protein (g)
34.06
g
24.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.5
%
Micronutrients (%)
10.46
%
10.27
%
Vitamins (%)
14.28
%
16.15
%
Minerals (%)
7.86
%
5.85
%