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Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
285
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.5
g
4.41
g
Protein (g)
34.06
g
20.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.41
%
Micronutrients (%)
10.46
%
9.69
%
Vitamins (%)
14.28
%
15.6
%
Minerals (%)
7.86
%
5.21
%