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Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
285
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.5
g
15.89
g
Protein (g)
34.06
g
32.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.45
%
Micronutrients (%)
10.46
%
13.32
%
Vitamins (%)
14.28
%
14.31
%
Minerals (%)
7.86
%
13.35
%