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Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
285
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.5
g
7.01
g
Protein (g)
34.06
g
27.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.38
%
Micronutrients (%)
10.46
%
10.9
%
Vitamins (%)
14.28
%
16.59
%
Minerals (%)
7.86
%
6.69
%