Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
338
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
23.57
g
15.89
g
Protein (g)
29.46
g
32.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.45
%
Micronutrients (%)
12.7
%
13.32
%
Vitamins (%)
14.18
%
14.31
%
Minerals (%)
12.26
%
13.35
%