Advanced Food Comparison

Reset
Nutrient Bread, rye Bread, wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
274
kcal
Carbohydrate (g)
48.3
g
47.54
g
Fat (g)
3.3
g
4.53
g
Protein (g)
8.5
g
10.67
g
Fiber (g)
5.8
g
4
g
Amino Acid Score (%)
37.75
%
-
%
Micronutrients (%)
11.61
%
11.77
%
Vitamins (%)
10.79
%
10.91
%
Minerals (%)
12.91
%
13.08
%