Bread, wheat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 75
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 274 kcal |
| Carbohydrate | 47.54 g |
| Fat | 4.53 g |
| Protein | 10.67 g |
| Water | 35.25 g |
| Non-Water | 64.75 g |
| Fiber | 4 g |
| Ash | 2.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
190 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
146 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
190 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
41 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.77 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.34 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.08 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.6%) 125 mg |
| Iron | (20.0%) 3.6 mg |
| Magnesium | (9.8%) 41 mg |
| Phosphorus | (10.3%) 129 mg |
| Potassium | (3.0%) 141 mg |
| Sodium | (20.6%) 473 mg |
| Zinc | (9.5%) 1.04 mg |
| Copper | (16.4%) 0.148 mg |
| Manganese | (44.6%) 1.026 mg |
| Selenium | (52.4%) 28.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.3%) 0.411 mg |
| Vitamin B2 | (19.4%) 0.252 mg |
| Vitamin B3 | (34.9%) 5.59 mg |
| Vitamin B5 | (16.4%) 0.82 mg |
| Vitamin B6 | (6.5%) 0.111 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (24.8%) 99 μg DFE |
| Folate, food | 65 μg |
| Folic acid | 20 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (3.4%) 18.7 mg |
| Betaine | 85.2 mg |
| Vitamin A | 2 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 44 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.23 mg |
| Alpha-Tocopherol | (1.3%) 0.19 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 1.54 mg |
| Delta-Tocopherol | 0.33 mg |
| Alpha-Tocotrienol | 0.11 mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.1%) 4.9 μg |
| Vitamin K1 | 4.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.67 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 47.54 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
43.54 g |
| Fiber | 4 g |
| Starch | 36.34 g |
| Sugars | 5.73 g |
| Sucrose | 0 g |
| Glucose | 1.66 g |
| Fructose | 2.33 g |
| Lactose | 0 g |
| Maltose | 1.74 g |
| Galactose | 0 g |
Lipids
| Fat | 4.53 g |
| Saturated Fat | 0.697 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.007 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.44 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.213 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 0.612 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.019 g |
| Palmitoleic Acid | 0.019 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.577 g |
| Oleic Acid | 0.55 g |
| 18:1 trans | 0.027 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.615 g |
| 18:2 undifferentiated | 1.448 g |
| Linoleic Acid | 1.442 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.006 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.161 g |
| Alpha-linolenic Acid | 0.155 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.033 g |
| Monoenoic Trans Fat | 0.027 g |
| Polyenoic Trans Fat | 0.006 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |