Advanced Food Comparison

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Nutrient Bread, wheat Bread, rye, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
274
kcal
284
kcal
Carbohydrate (g)
47.54
g
53.1
g
Fat (g)
4.53
g
3.6
g
Protein (g)
10.67
g
9.4
g
Fiber (g)
4
g
6.4
g
Amino Acid Score (%)
-
%
37.51
%
Micronutrients (%)
11.77
%
11.99
%
Vitamins (%)
10.91
%
10.18
%
Minerals (%)
13.08
%
14.17
%