Advanced Food Comparison

Reset
Nutrient Bread, wheat Bread, reduced-calorie, oat bran
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
274
kcal
201
kcal
Carbohydrate (g)
47.54
g
41.3
g
Fat (g)
4.53
g
3.2
g
Protein (g)
10.67
g
8
g
Fiber (g)
4
g
12
g
Amino Acid Score (%)
-
%
50.1
%
Micronutrients (%)
11.77
%
10.84
%
Vitamins (%)
10.91
%
8.95
%
Minerals (%)
13.08
%
13.03
%