Advanced Food Comparison

Reset
Nutrient Bread, wheat Whole-Wheat Bread
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
274
kcal
252
kcal
Carbohydrate (g)
47.54
g
42.71
g
Fat (g)
4.53
g
3.5
g
Protein (g)
10.67
g
12.45
g
Fiber (g)
4
g
6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.77
%
14.06
%
Vitamins (%)
10.91
%
10.32
%
Minerals (%)
13.08
%
17.91
%