Advanced Food Comparison

Reset
Nutrient Bread, whole-wheat, commercially prepared, toasted Whole-Wheat Bread
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
306
kcal
252
kcal
Carbohydrate (g)
51.16
g
42.71
g
Fat (g)
4.07
g
3.5
g
Protein (g)
16.27
g
12.45
g
Fiber (g)
7.5
g
6
g
Amino Acid Score (%)
15.49
%
-
%
Micronutrients (%)
18.75
%
14.06
%
Vitamins (%)
10.93
%
10.32
%
Minerals (%)
26.36
%
17.91
%