Advanced Food Comparison

Reset
Nutrient Cookies, brownies, commercially prepared Cookies, oatmeal, commercially prepared, regular
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
405
kcal
450
kcal
Carbohydrate (g)
63.9
g
68.7
g
Fat (g)
16.3
g
18.1
g
Protein (g)
4.8
g
6.2
g
Fiber (g)
2.1
g
2.8
g
Amino Acid Score (%)
74.6
%
52.64
%
Micronutrients (%)
6.44
%
8.24
%
Vitamins (%)
6.98
%
7.59
%
Minerals (%)
6.28
%
9.2
%