Cookies, oatmeal, commercially prepared, regular
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 65
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 450 kcal |
| Carbohydrate | 68.7 g |
| Fat | 18.1 g |
| Protein | 6.2 g |
| Water | 5.7 g |
| Non-Water | 94.3 g |
| Fiber | 2.8 g |
| Ash | 1.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
267 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
267 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
158 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
40 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
88 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.64 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.59 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.15 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.2 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 37 mg |
| Iron | (14.3%) 2.58 mg |
| Magnesium | (7.9%) 33 mg |
| Phosphorus | (11.0%) 138 mg |
| Potassium | (3.0%) 142 mg |
| Sodium | (22.6%) 520 mg |
| Zinc | (7.2%) 0.79 mg |
| Copper | (14.9%) 0.134 mg |
| Manganese | (36.5%) 0.839 mg |
| Selenium | (17.8%) 9.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.3%) 0.267 mg |
| Vitamin B2 | (17.7%) 0.23 mg |
| Vitamin B3 | (13.9%) 2.227 mg |
| Vitamin B5 | (7.7%) 0.386 mg |
| Vitamin B6 | (3.9%) 0.066 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (23.8%) 95 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 52 μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | (2.2%) 12 mg |
| Betaine | - mg |
| Vitamin A | 18 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 31 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.26 mg |
| Alpha-Tocopherol | (1.7%) 0.26 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.7%) 8 μg |
| Vitamin K1 | 8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.2 g |
| Alanine | 0.255 g |
| Arginine | 0.365 g |
| Aspartic acid | 0.452 g |
| Cystine | 0.168 g |
| Glutamic acid | 1.618 g |
| Glycine | 0.272 g |
| Histidine | 0.144 g |
| Isoleucine | 0.221 g |
| Leucine | 0.431 g |
| Lysine | 0.237 g |
| Methionine | 0.12 g |
| Phenylalanine | 0.295 g |
| Proline | 0.476 g |
| Serine | 0.317 g |
| Threonine | 0.174 g |
| Tryptophan | 0.099 g |
| Tyrosine | 0.202 g |
| Valine | 0.298 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 68.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
65.9 g |
| Fiber | 2.8 g |
| Starch | - g |
| Sugars | 24.66 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 18.1 g |
| Saturated Fat | 4.519 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.086 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.383 g |
| Margaric Acid | - g |
| Stearic Acid | 2.031 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.025 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.003 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 10.022 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.543 g |
| 18:2 undifferentiated | 2.413 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.129 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |