Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 107
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 492 kcal |
| Carbohydrate | 65.36 g |
| Fat | 24.72 g |
| Protein | 5.1 g |
| Water | 3.57 g |
| Non-Water | 96.43 g |
| Fiber | 2 g |
| Ash | 1.25 g |
| Alcohol | 0 g |
| Caffeine | 11 mg |
| Theobromine | 83 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
255 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
111 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
255 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
217 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
71 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
55 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
74 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
18.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.67 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.29 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.44 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.65 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (31.0%) 5.58 mg |
| Magnesium | (9.8%) 41 mg |
| Phosphorus | (8.7%) 109 mg |
| Potassium | (3.6%) 171 mg |
| Sodium | (13.5%) 311 mg |
| Zinc | (6.5%) 0.72 mg |
| Copper | (35.9%) 0.323 mg |
| Manganese | (27.0%) 0.62 mg |
| Selenium | (7.1%) 3.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.3%) 0.292 mg |
| Vitamin B2 | (22.8%) 0.297 mg |
| Vitamin B3 | (16.7%) 2.665 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (3.4%) 0.058 mg |
| Vitamin B12 | (1.3%) 0.03 μg |
| Folate | (23.0%) 92 μg DFE |
| Folate, food | 43 μg |
| Folic acid | 29 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.9%) 10.5 mg |
| Betaine | 16.6 mg |
| Vitamin A | 1 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 15.74 mg |
| Alpha-Tocopherol | (13.4%) 2.01 mg |
| Beta-Tocopherol | 0.28 mg |
| Gamma-Tocopherol | 9.76 mg |
| Delta-Tocopherol | 2.89 mg |
| Alpha-Tocotrienol | 0.07 mg |
| Beta-Tocotrienol | 0.61 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0.04 mg |
| Vitamin K | (28.9%) 34.7 μg |
| Vitamin K1 | 33.7 μg |
| Vitamin K1 Hydrogenated | 1 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 5.1 g |
| Alanine | 0.157 g |
| Arginine | 0.157 g |
| Aspartic acid | 0.247 g |
| Cystine | 0.101 g |
| Glutamic acid | 1.325 g |
| Glycine | 0.168 g |
| Histidine | 0.079 g |
| Isoleucine | 0.146 g |
| Leucine | 0.292 g |
| Lysine | 0.067 g |
| Methionine | 0.022 g |
| Phenylalanine | 0.213 g |
| Proline | 0.393 g |
| Serine | 0.213 g |
| Threonine | 0.135 g |
| Tryptophan | 0.079 g |
| Tyrosine | 0.079 g |
| Valine | 0.202 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 65.36 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
63.36 g |
| Fiber | 2 g |
| Starch | 28.32 g |
| Sugars | 32.9 g |
| Sucrose | 31.29 g |
| Glucose | 1.21 g |
| Fructose | 0.39 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 24.72 g |
| Saturated Fat | 8.091 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.064 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 4.451 g |
| Margaric Acid | 0.034 g |
| Stearic Acid | 3.308 g |
| Arachidic Acid | 0.118 g |
| Behenic Acid | 0.059 g |
| Lignoceric Acid | 0.026 g |
| Monounsaturated Fat | 6.272 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | 0.001 g |
| 16:1 undifferentiated | 0.033 g |
| Palmitoleic Acid | 0.03 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 6.188 g |
| Oleic Acid | 5.581 g |
| 18:1 trans | 0.607 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.033 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0.004 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 8.417 g |
| 18:2 undifferentiated | 7.519 g |
| Linoleic Acid | 7.434 g |
| CLA | 0.014 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.071 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.877 g |
| Alpha-linolenic Acid | 0.842 g |
| Gamma-linolenic Acid | 0.035 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.009 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.684 g |
| Monoenoic Trans Fat | 0.613 g |
| Polyenoic Trans Fat | 0.071 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |