Cookies, chocolate chip, commercially prepared, soft-type
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 96
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General
| Weight | 100 g |
| Energy | 444 kcal |
| Carbohydrate | 65.75 g |
| Fat | 19.77 g |
| Protein | 3.63 g |
| Water | 9.88 g |
| Non-Water | 90.12 g |
| Fiber | 1.8 g |
| Ash | 0.97 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
256 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
93 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
256 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
173 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
86 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
61 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
59.19 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.37 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.46 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.98 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (22.6%) 4.07 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (4.9%) 61 mg |
| Potassium | (2.8%) 130 mg |
| Sodium | (12.0%) 276 mg |
| Zinc | (4.9%) 0.54 mg |
| Copper | (25.2%) 0.227 mg |
| Manganese | (18.4%) 0.423 mg |
| Selenium | (5.6%) 3.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.7%) 0.14 mg |
| Vitamin B2 | (21.8%) 0.283 mg |
| Vitamin B3 | (12.9%) 2.06 mg |
| Vitamin B5 | (7.2%) 0.36 mg |
| Vitamin B6 | (2.9%) 0.05 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (11.3%) 45 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 25 μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.67 mg |
| Alpha-Tocopherol | (10.3%) 1.55 mg |
| Beta-Tocopherol | 0.1 mg |
| Gamma-Tocopherol | 0.81 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | 1.6 mg |
| Beta-Tocotrienol | 0.61 mg |
| Gamma-Tocotrienol | 2.27 mg |
| Delta-Tocotrienol | 0.69 mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.63 g |
| Alanine | 0.119 g |
| Arginine | 0.14 g |
| Aspartic acid | 0.195 g |
| Cystine | 0.069 g |
| Glutamic acid | 1.061 g |
| Glycine | 0.116 g |
| Histidine | 0.073 g |
| Isoleucine | 0.154 g |
| Leucine | 0.268 g |
| Lysine | 0.156 g |
| Methionine | 0.069 g |
| Phenylalanine | 0.177 g |
| Proline | 0.367 g |
| Serine | 0.193 g |
| Threonine | 0.117 g |
| Tryptophan | 0.051 g |
| Tyrosine | 0.118 g |
| Valine | 0.179 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 65.75 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
63.95 g |
| Fiber | 1.8 g |
| Starch | 23.97 g |
| Sugars | 37.1 g |
| Sucrose | 22.12 g |
| Glucose | 8.34 g |
| Fructose | 6.33 g |
| Lactose | 0 g |
| Maltose | 0.31 g |
| Galactose | 0 g |
Lipids
| Fat | 19.77 g |
| Saturated Fat | 9.751 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.031 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.14 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 7.287 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 2.11 g |
| Arachidic Acid | 0.099 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 6.973 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | 0.002 g |
| 16:1 undifferentiated | 0.032 g |
| Palmitoleic Acid | 0.032 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 6.905 g |
| Oleic Acid | 6.895 g |
| 18:1 trans | 0.01 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.028 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.786 g |
| 18:2 undifferentiated | 1.72 g |
| Linoleic Acid | 1.67 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.045 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.057 g |
| Alpha-linolenic Acid | 0.051 g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.055 g |
| Monoenoic Trans Fat | 0.01 g |
| Polyenoic Trans Fat | 0.045 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |