Cookies, chocolate chip, commercially prepared, regular, lower fat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 65
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 451 kcal |
| Carbohydrate | 67.49 g |
| Fat | 17.91 g |
| Protein | 5.97 g |
| Water | 7.36 g |
| Non-Water | 92.64 g |
| Fiber | 3 g |
| Ash | 1.27 g |
| Alcohol | 0 g |
| Caffeine | 13 mg |
| Theobromine | 105 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
268 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
268 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
160 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
53 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
50 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.44 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.86 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.95 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.64 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.3 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.18 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.0%) 0 mg |
| Iron | (17.9%) 3.22 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (5.0%) 63 mg |
| Potassium | (2.9%) 134 mg |
| Sodium | (18.2%) 418 mg |
| Zinc | (5.4%) 0.59 mg |
| Copper | (22.7%) 0.204 mg |
| Manganese | (17.1%) 0.394 mg |
| Selenium | (10.9%) 6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.9%) 0.263 mg |
| Vitamin B2 | (14.2%) 0.185 mg |
| Vitamin B3 | (12.4%) 1.982 mg |
| Vitamin B5 | (3.3%) 0.165 mg |
| Vitamin B6 | (1.3%) 0.022 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (24.0%) 96 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 49 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.9%) 4.9 mg |
| Betaine | - mg |
| Vitamin A | 1 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 29 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.47 mg |
| Alpha-Tocopherol | (9.8%) 1.47 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.4%) 4.1 μg |
| Vitamin K1 | 4.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.97 g |
| Alanine | 0.18 g |
| Arginine | 0.216 g |
| Aspartic acid | 0.279 g |
| Cystine | 0.114 g |
| Glutamic acid | 1.829 g |
| Glycine | 0.19 g |
| Histidine | 0.115 g |
| Isoleucine | 0.234 g |
| Leucine | 0.418 g |
| Lysine | 0.223 g |
| Methionine | 0.103 g |
| Phenylalanine | 0.282 g |
| Proline | 0.628 g |
| Serine | 0.302 g |
| Threonine | 0.174 g |
| Tryptophan | 0.083 g |
| Tyrosine | 0.181 g |
| Valine | 0.274 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 67.49 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
64.49 g |
| Fiber | 3 g |
| Starch | - g |
| Sugars | 32.84 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 17.91 g |
| Saturated Fat | 5.962 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.038 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.235 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 2.614 g |
| Arachidic Acid | 0.059 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.422 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.035 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.387 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.641 g |
| 18:2 undifferentiated | 5.31 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.33 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |