Cookies, vanilla wafers, lower fat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 72
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 441 kcal |
| Carbohydrate | 73.6 g |
| Fat | 15.2 g |
| Protein | 5 g |
| Water | 5.1 g |
| Non-Water | 94.9 g |
| Fiber | 1.9 g |
| Ash | 1.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
288 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
288 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
134 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
34 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
58 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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63.35 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.42 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.94 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.61 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.25 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.7%) 48 mg |
| Iron | (13.2%) 2.38 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (8.3%) 104 mg |
| Potassium | (2.1%) 97 mg |
| Sodium | (16.9%) 388 mg |
| Zinc | (3.3%) 0.36 mg |
| Copper | (11.1%) 0.1 mg |
| Manganese | (11.4%) 0.262 mg |
| Selenium | (20.5%) 11.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.9%) 0.275 mg |
| Vitamin B2 | (24.6%) 0.32 mg |
| Vitamin B3 | (19.4%) 3.106 mg |
| Vitamin B5 | (8.2%) 0.41 mg |
| Vitamin B6 | (4.3%) 0.073 mg |
| Vitamin B12 | (5.4%) 0.13 μg |
| Folate | (24.0%) 96 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 51 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.0%) 27.6 mg |
| Betaine | - mg |
| Vitamin A | 30 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 41 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.5%) 0.23 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.0%) 6 μg |
| Vitamin K1 | 6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5 g |
| Alanine | 0.188 g |
| Arginine | 0.221 g |
| Aspartic acid | 0.297 g |
| Cystine | 0.11 g |
| Glutamic acid | 1.335 g |
| Glycine | 0.167 g |
| Histidine | 0.106 g |
| Isoleucine | 0.213 g |
| Leucine | 0.365 g |
| Lysine | 0.23 g |
| Methionine | 0.105 g |
| Phenylalanine | 0.243 g |
| Proline | 0.444 g |
| Serine | 0.293 g |
| Threonine | 0.169 g |
| Tryptophan | 0.068 g |
| Tyrosine | 0.16 g |
| Valine | 0.244 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 73.6 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
71.7 g |
| Fiber | 1.9 g |
| Starch | - g |
| Sugars | 37.5 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15.2 g |
| Saturated Fat | 3.838 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.06 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.244 g |
| Margaric Acid | - g |
| Stearic Acid | 1.543 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.544 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.031 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.508 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.887 g |
| 18:2 undifferentiated | 3.625 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.231 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.017 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.005 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 51 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |