Cookies, vanilla wafers, higher fat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 103
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General
| Weight | 100 g |
| Energy | 455 kcal |
| Carbohydrate | 72.6 g |
| Fat | 16.41 g |
| Protein | 4.9 g |
| Water | 4.98 g |
| Non-Water | 95.02 g |
| Fiber | 1.6 g |
| Ash | 1.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
289 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
145 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
289 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
147 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
38 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
40 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
60 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
19 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
34.29 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.89 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.42 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 36 mg |
| Iron | (15.5%) 2.79 mg |
| Magnesium | (2.9%) 12 mg |
| Phosphorus | (7.0%) 88 mg |
| Potassium | (2.1%) 99 mg |
| Sodium | (14.1%) 325 mg |
| Zinc | (3.3%) 0.36 mg |
| Copper | (7.8%) 0.07 mg |
| Manganese | (12.6%) 0.29 mg |
| Selenium | (10.2%) 5.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.1%) 0.289 mg |
| Vitamin B2 | (24.3%) 0.316 mg |
| Vitamin B3 | (20.7%) 3.307 mg |
| Vitamin B5 | (7.0%) 0.351 mg |
| Vitamin B6 | (3.2%) 0.055 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (27.0%) 108 μg DFE |
| Folate, food | 48 μg |
| Folic acid | 35 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.1%) 11.5 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 13.74 mg |
| Alpha-Tocopherol | (15.1%) 2.27 mg |
| Beta-Tocopherol | 0.39 mg |
| Gamma-Tocopherol | 7.71 mg |
| Delta-Tocopherol | 2.09 mg |
| Alpha-Tocotrienol | 0.2 mg |
| Beta-Tocotrienol | 0.82 mg |
| Gamma-Tocotrienol | 0.26 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (27.0%) 32.4 μg |
| Vitamin K1 | 29 μg |
| Vitamin K1 Hydrogenated | 3.4 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 4.9 g |
| Alanine | 0.174 g |
| Arginine | 0.204 g |
| Aspartic acid | 0.255 g |
| Cystine | 0.153 g |
| Glutamic acid | 1.572 g |
| Glycine | 0.194 g |
| Histidine | 0.102 g |
| Isoleucine | 0.184 g |
| Leucine | 0.378 g |
| Lysine | 0.122 g |
| Methionine | 0.102 g |
| Phenylalanine | 0.235 g |
| Proline | 0.868 g |
| Serine | 0.276 g |
| Threonine | 0.153 g |
| Tryptophan | 0.041 g |
| Tyrosine | 0.112 g |
| Valine | 0.204 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 72.6 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
71 g |
| Fiber | 1.6 g |
| Starch | 36.51 g |
| Sugars | 35.07 g |
| Sucrose | 32.51 g |
| Glucose | 0.86 g |
| Fructose | 0.94 g |
| Lactose | 0.77 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 16.41 g |
| Saturated Fat | 4.245 g |
| Butyric Acid | 0.007 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.052 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 2.686 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 1.351 g |
| Arachidic Acid | 0.051 g |
| Behenic Acid | 0.043 g |
| Lignoceric Acid | 0.019 g |
| Monounsaturated Fat | 4.451 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.017 g |
| Palmitoleic Acid | 0.017 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 4.389 g |
| Oleic Acid | 3.852 g |
| 18:1 trans | 0.537 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.038 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 6.738 g |
| 18:2 undifferentiated | 5.968 g |
| Linoleic Acid | 5.896 g |
| CLA | 0.01 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.062 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.749 g |
| Alpha-linolenic Acid | 0.714 g |
| Gamma-linolenic Acid | 0.035 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.6 g |
| Monoenoic Trans Fat | 0.538 g |
| Polyenoic Trans Fat | 0.062 g |
| Cholesterol | 9 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |