Cookies, sugar wafer, with creme filling, sugar free

USDA Category
Baked Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
90
Non-Zero Nutrient Count
59

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Nutrition Data

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General

Weight 100 g
Energy 531 kcal
Carbohydrate 66.26 g
Fat 28.57 g
Protein 3.57 g
Water 0.7 g
Non-Water 99.3 g
Fiber 14.3 g
Ash 0.9 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
262 kcal
Starch
- kcal
Sugars
262 kcal
Fat
255 kcal
Saturated Fat
38 kcal
Monounsaturated Fat
108 kcal
Polyunsaturated Fat
96 kcal
Protein
14 kcal

Composite

Amino Acid Score
41.28 %
Micronutrients
4.49 %
Vitamins
6.56 %
B Vitamins
7.82 %
Fat Soluble Vitamins
5.68 %
Minerals
2.99 %
Electrolytes
1.49 %

* % based on Daily Value targets

Minerals

Calcium (0.0%) 0 mg
Iron (7.2%) 1.29 mg
Magnesium (1.7%) 7 mg
Phosphorus (3.2%) 40 mg
Potassium (1.2%) 57 mg
Sodium (3.1%) 71 mg
Zinc (1.8%) 0.2 mg
Copper (4.2%) 0.038 mg
Manganese (11.0%) 0.254 mg
Selenium (11.5%) 6.3 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (20.0%) 0.24 mg
Vitamin B2 (11.5%) 0.15 mg
Vitamin B3 (11.3%) 1.8 mg
Vitamin B5 (2.0%) 0.098 mg
Vitamin B6 (0.5%) 0.009 mg
Vitamin B12 (0.0%) 0 μg
Folate (17.3%) 69 μg DFE
Folate, food 4 μg
Folic acid 38 μg
Vitamin C (0.0%) 0 mg
Choline (0.2%) 1.2 mg
Betaine - mg
Vitamin A 1 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 31 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 3.08 mg
Alpha-Tocopherol (20.5%) 3.08 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (2.2%) 2.6 μg
Vitamin K1 2.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 3.57 g
Alanine 0.093 g
Arginine 0.117 g
Aspartic acid 0.128 g
Cystine 0.067 g
Glutamic acid 1.014 g
Glycine 0.104 g
Histidine 0.062 g
Isoleucine 0.116 g
Leucine 0.209 g
Lysine 0.107 g
Methionine 0.052 g
Phenylalanine 0.145 g
Proline 0.342 g
Serine 0.161 g
Threonine 0.085 g
Tryptophan 0.044 g
Tyrosine 0.088 g
Valine 0.135 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 66.26 g
Net Carbohydrate
51.96 g
Fiber 14.3 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 28.57 g
Saturated Fat 4.257 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.029 g
Pentadecylic Acid - g
Palmitic Acid 2.815 g
Margaric Acid - g
Stearic Acid 1.413 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 12.137 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.115 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 12.022 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 10.748 g
18:2 undifferentiated 10.005 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.743 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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