Cookies, chocolate sandwich, with creme filling, special dietary
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 68
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General
| Weight | 100 g |
| Energy | 461 kcal |
| Carbohydrate | 68 g |
| Fat | 22.1 g |
| Protein | 4.5 g |
| Water | 4.2 g |
| Non-Water | 95.8 g |
| Fiber | 4.1 g |
| Ash | 1.2 g |
| Alcohol | 0 g |
| Caffeine | 4 mg |
| Theobromine | 96 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
256 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
256 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
188 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
34 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
78 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
67 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
17 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
59.07 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.78 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.74 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.5%) 98 mg |
| Iron | (26.2%) 4.72 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (16.0%) 200 mg |
| Potassium | (6.3%) 295 mg |
| Sodium | (14.9%) 342 mg |
| Zinc | (5.3%) 0.58 mg |
| Copper | (24.4%) 0.22 mg |
| Manganese | (17.5%) 0.403 mg |
| Selenium | (6.7%) 3.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (43.7%) 0.524 mg |
| Vitamin B2 | (22.5%) 0.292 mg |
| Vitamin B3 | (24.8%) 3.971 mg |
| Vitamin B5 | (7.2%) 0.359 mg |
| Vitamin B6 | (1.9%) 0.033 mg |
| Vitamin B12 | (1.7%) 0.04 μg |
| Folate | (24.5%) 98 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 52 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.8%) 9.8 mg |
| Betaine | - mg |
| Vitamin A | 4 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 3 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.64 mg |
| Alpha-Tocopherol | (10.9%) 1.64 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.5%) 5.4 μg |
| Vitamin K1 | 5.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.5 g |
| Alanine | 0.163 g |
| Arginine | 0.194 g |
| Aspartic acid | 0.29 g |
| Cystine | 0.082 g |
| Glutamic acid | 1.187 g |
| Glycine | 0.163 g |
| Histidine | 0.087 g |
| Isoleucine | 0.18 g |
| Leucine | 0.308 g |
| Lysine | 0.193 g |
| Methionine | 0.069 g |
| Phenylalanine | 0.213 g |
| Proline | 0.392 g |
| Serine | 0.223 g |
| Threonine | 0.152 g |
| Tryptophan | 0.066 g |
| Tyrosine | 0.146 g |
| Valine | 0.228 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 68 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
63.9 g |
| Fiber | 4.1 g |
| Starch | - g |
| Sugars | 19.73 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 22.1 g |
| Saturated Fat | 3.992 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.181 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.025 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.392 g |
| Margaric Acid | - g |
| Stearic Acid | 1.393 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.207 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.084 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.123 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.919 g |
| 18:2 undifferentiated | 7.375 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.544 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |