Cookies, chocolate sandwich, with extra creme filling
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 64
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General
| Weight | 100 g |
| Energy | 497 kcal |
| Carbohydrate | 68.2 g |
| Fat | 24.52 g |
| Protein | 4.33 g |
| Water | 1.65 g |
| Non-Water | 98.35 g |
| Fiber | 2.7 g |
| Ash | 1.3 g |
| Alcohol | 0 g |
| Caffeine | 6 mg |
| Theobromine | 190 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
265 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
79 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
265 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
215 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
48 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
141 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
17 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.35 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.48 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.44 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.51 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (43.3%) 7.8 mg |
| Magnesium | (8.6%) 36 mg |
| Phosphorus | (5.5%) 69 mg |
| Potassium | (2.9%) 137 mg |
| Sodium | (15.3%) 351 mg |
| Zinc | (7.1%) 0.78 mg |
| Copper | (37.4%) 0.337 mg |
| Manganese | (21.6%) 0.497 mg |
| Selenium | (14.7%) 8.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.6%) 0.115 mg |
| Vitamin B2 | (9.2%) 0.12 mg |
| Vitamin B3 | (12.1%) 1.937 mg |
| Vitamin B5 | (2.8%) 0.142 mg |
| Vitamin B6 | (0.0%) 0 mg |
| Vitamin B12 | (0.8%) 0.02 μg |
| Folate | (17.3%) 69 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 34 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.6%) 3.3 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 3 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 17.76 mg |
| Alpha-Tocopherol | (12.6%) 1.89 mg |
| Beta-Tocopherol | 0.15 mg |
| Gamma-Tocopherol | 12.45 mg |
| Delta-Tocopherol | 3.27 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (5.2%) 6.2 μg |
| Vitamin K1 | 6.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.33 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 68.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
65.5 g |
| Fiber | 2.7 g |
| Starch | 20.27 g |
| Sugars | 46 g |
| Sucrose | 44.53 g |
| Glucose | 1.1 g |
| Fructose | 0.36 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 24.52 g |
| Saturated Fat | 5.454 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.021 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.774 g |
| Margaric Acid | 0.029 g |
| Stearic Acid | 2.436 g |
| Arachidic Acid | 0.099 g |
| Behenic Acid | 0.095 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 16.076 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | 0 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 16.042 g |
| Oleic Acid | 8.3 g |
| 18:1 trans | 7.743 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.471 g |
| 18:2 undifferentiated | 2.418 g |
| Linoleic Acid | 1.668 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | 0.75 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.053 g |
| Alpha-linolenic Acid | 0.053 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | 7.743 g |
| Polyenoic Trans Fat | 0.75 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 11 mg |
| Campesterol | 13 mg |
| Beta-Sitosterol | 34 mg |